Ditch depression and anxiety for the free, hopeful life you deserve.

I help teen and young adult women who struggle with depression and anxiety find ways to feel in control and excited about their lives again.

My clients struggle like you do. Despite being caring, self-aware, and intelligent people – life is hard.

When they first come to therapy, they haven’t felt hopeful about their lives in a long time. Low mood and persistent “on-edge” feelings drive their days.

They may not want to get out of bed in the morning. They struggle to deal with basic tasks or to enjoy the things they used to.

They feel “different,” alone, and misunderstood. They feel stuck, unable to move forward on their own.

Their mood and anxiety get in the way of the life they want in so many ways. They aren’t the kind of friend or partner they want to be. They feel like they will never be good enough. And their confidence in their ability to get “unstuck” is tanking.

Before they come to see me, they wonder if they can ever feel hopeful about life again. They worry they will never feel in control of their strong emotions. And they were pretty sure they were doomed to feel this way the rest of their lives. Hopelessness keeps them from seeing their real future possibilities.

Like my clients, you deserve to feel like there is a way out of the mood swings and anxiety spikes.

Feeling happier and hopeful is not out of your reach.

If you want to be confident in your ability to move through the depressed and anxious emotions and feel better about your future, I’d love to help you get there.

Contact me or schedule an appointment today. You don’t have to walk through this alone. I can help.